Videos

Videos

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Section 1 – Movement Songs, Chants and Games

En La Pulga de San Jose

Slowly, Quickly

My Bonnie Game

Watermelon

Laundry Mountain

Jellyfish

Ham and Eggs Game

Jump in the Water

I'm Ready!

Be Banana

Fruit Smoothie

Section 2 – Mindfulness and Yoga

Coat Sleeves

Breath of Joy

Head and Neck Stretches

Sun Breath with Laughter

Psoas Stretch (TV Pose)

Warmup for Joints of the Body

Sun Breath

Head and Neck Stretch 2

Contract and Release

Body Scan

Guided Relaxation

Focus on One Thing

Mindful Silence

Singing Bowl

Breath Ball

Laughing Yoga

Mountain Pose